35 simple exercises to relieve anxiety and feel inner peace
This guide brings together 35 simple and practical mindfulness exercises that you can apply in your daily life to reduce anxiety, calm your thoughts, and regain inner peace—even during stressful moments.
What You Will Learn
What would you do if you could quiet racing thoughts and calm your mind in just a few minutes?
If you could stay focused even under pressure, without getting lost in worries, distractions, or impulses?
Mindfulness is the key to regaining mental control — and now you can develop this skill in a practical and accessible way.
In this exclusive e-book, you will learn 45 straightforward mindfulness exercises to reduce anxiety, organize your thoughts, and create a routine with more balance, clarity, and calm.
Fast Results in Just a Few Weeks
Control anxiety with simple exercises
Quick practices to apply in your daily routine
For Beginners and Advanced Practitioners
Discover How to Achieve Inner Peace with Mindfulness Techniques
This e-book was carefully designed to support your mindfulness practice, bringing together in one place the most effective exercises to reduce anxiety and balance the mind.
The content is straightforward, organized by themes, and allows you to quickly find what you need, with techniques that can be easily applied in daily life.
Through this material, you’ll have structured and consolidated knowledge, without the need to search through scattered information—saving hours of research and ensuring effective results.
Tiberio Z
With over 35 years of experience in the field of spirituality and personal development, I am a teacher, author, and mentor specializing in helping people expand their personal and spiritual knowledge.
Throughout my journey, I have published over 35 books, created 16 courses, and trained more than 15,000 students, sharing in-depth teachings on metaphysics, holistic therapies, and topics related to overall well-being.
My academic background includes studies in Philosophy at USP, as well as postgraduate training in Acupuncture, Naturopathy, and Psychotherapy.
In 2013, I completed the 8-week MBSR training (Mindfulness-Based Stress Reduction Program) developed by Dr. Jon Kabat-Zinn. Since then, I have been teaching classes and workshops on mindfulness focused on reducing anxiety and stress.
Unconditional Guarantee
Your investment is protected. Your RISK IS ZERO. You’ll have 7 days to evaluate if the course is right for you. If it’s not, you’ll get 100% of your investment back — no hassle, no questions asked.
Time-Saving
The techniques are ideal both for beginners in astral projection and for those who already practice and want to improve their conscious experiences.
Over 3,000 Students
Over 3,000 students are already using this e-book to experience more calm and inner peace.
PDF File
PDF file with high-resolution quality, excellent graphic design, and professional layout.
Original Content
100% original content, gathering Prof. Tiberio’s 35 years of knowledge in spirituality and metaphysics.
Instant Delivery
After payment is confirmed, you’ll receive the e-book and bonus videos directly in your Hotmart account, with instant and secure access on any device.