60 exercises to reduce anxiety that really work
This guide brings together 60 simple and practical exercises that you can apply in your daily life to reduce anxiety, calm the mind, and regain emotional balance—even during moments of tension or overload.
What You Will Learn
What would you do if you could reduce anxiety in just a few minutes and regain control of your mind even on the most difficult days?
If you could break free from overthinking, inner restlessness, and stay focused without getting lost in worries or impulses?
You don’t need complicated formulas — with the right exercises, it’s possible to calm the mind and restore balance in a simple and accessible way.
In this exclusive e-book, you will learn 60 straightforward exercises to reduce anxiety, manage mental overload, and create a lighter, more stable, and conscious daily routine.
Fast Results in Just a Few Weeks
Control anxiety with simple exercises
Quick practices to apply in your daily routine
For Beginners and Advanced Practitioners
Discover How to Reduce Anxiety with Simple and Straightforward Techniques
This e-book was designed to help you reduce anxiety with more clarity, bringing together in one place the 60 most effective exercises to calm the mind, organize your thoughts, and regain emotional balance.
The content is straightforward, organized by themes, and easy to apply in daily life, with quick practices you can use even during moments of stress or mental agitation.
With this material, you save time, avoid confusing information, and gain access to a set of organized, objective, and truly effective techniques to manage anxiety and return to your center.
Tiberio Z
With over 35 years of experience in the field of spirituality and personal development, I am a teacher, author, and mentor specializing in helping people expand their personal and spiritual knowledge.
Throughout my journey, I have published over 35 books, created 16 courses, and trained more than 15,000 students, sharing in-depth teachings on metaphysics, holistic therapies, and topics related to overall well-being.
My academic background includes studies in Philosophy at USP, as well as postgraduate training in Acupuncture, Naturopathy, and Psychotherapy.
In 2013, I completed the 8-week MBSR training (Mindfulness-Based Stress Reduction Program) developed by Dr. Jon Kabat-Zinn. Since then, I have been teaching classes and workshops on mindfulness focused on reducing anxiety and stress.
Unconditional Guarantee
Your investment is protected. Your RISK IS ZERO. You’ll have 7 days to evaluate if the course is right for you. If it’s not, you’ll get 100% of your investment back — no hassle, no questions asked.
Time-Saving
With this material, you save time, avoid confusing information, and gain access to a set of organized, objective, and truly effective techniques to manage anxiety and return to your center.
Over 3,000 Students
Over 3,000 students are already using this e-book to see the positive side of life.
PDF File
PDF file with high-resolution quality, excellent graphic design, and professional layout.
Original Content
100% original content, gathering Prof. Tiberio’s 35 years of knowledge in spirituality and metaphysics.
Instant Delivery
After payment is confirmed, you’ll receive the e-book and bonus videos directly in your Hotmart account, with instant and secure access on any device.