Headspace provides a selection of guided meditations and mindfulness exercises at no cost. You can access these resources directly through the mobile application or the official website. Users do not need a paid subscription to use these specific basic features.
The free version includes the “Basics” course which teaches fundamental meditation techniques. Users also gain access to limited sleep exercises and stress relief tools. This content helps beginners understand the practice before they decide to purchase a full premium plan.
It is important to distinguish the permanently free content from the free trial. The free trial gives temporary access to the entire library. Once the trial period ends, you must pay to continue using the full catalog of premium content.
Features Available in the Free Version
The free version of Headspace provides access to the “Basics” course. This introductory module teaches the fundamental techniques of meditation and mindfulness. Users can access ten sessions that guide them through the essential steps of building a daily practice.
You can also use a limited selection of sleep aids and exercise videos. The app offers a few “Sleepcasts” that help you relax before bed. Additionally, there are mindful movement exercises designed to improve your focus and physical tension.
The free plan includes limited access to the “Today” tab content. You may view the daily video message and try specific SOS meditations for moments of panic. However, most specific topical libraries require a paid subscription for full access.
How to Access the Headspace Free Trial
To begin the free trial, visit the Headspace website or download the mobile application on your device. Look for a button on the homepage labeled “Try for free.” Select this option to proceed directly to the account creation and subscription page.
Create a new account using your email address or a social media login. After signing up, select either a monthly or annual subscription plan. Both options typically include a trial period, though the duration depends on the specific offer currently available.
Enter your payment details to activate the access. The platform will not charge you immediately. To avoid costs, cancel the subscription before the trial period ends. You can manage these settings within your account profile at any time during the trial.
Differences Between Headspace Free and Headspace Plus
Headspace Free provides a limited selection of guided meditations and exercises. Users can access the “Basics” course and a few sleep tools without payment. In contrast, Headspace Plus unlocks the entire library of content, including hundreds of thematic meditations.
The paid subscription includes advanced features that improve the user experience. Plus members can download sessions for offline use, which is helpful without an internet connection. Free users cannot download content and must stream sessions directly through the app.
Headspace Plus offers specialized content for focus, movement, and sleep hygiene. Subscribers gain access to courses targeting anxiety, stress, and personal growth. The free version does not include these targeted collections and restricts users to fundamental mindfulness techniques only.
Steps to Create a Free Headspace Account
To begin, download the Headspace application from the Google Play Store or Apple App Store. You may also visit the official website on a desktop computer. Once you open the platform, look for the button labeled “Sign Up” to register.
Enter your full name and a valid email address in the provided fields. Create a secure password to protect your new account. The system will ask about your meditation experience level or specific goals to customize your dashboard immediately.
Verify your email address by clicking the link sent to your inbox. Upon logging in, you can bypass the subscription payment screen. This action grants you immediate access to the selection of free guided meditations and mindfulness exercises available.
Cancellation Process for the Free Trial
To avoid automatic charges, you must cancel your Headspace free trial at least 24 hours before the promotional period ends. Access the subscription settings on the platform where you initially signed up to start this process.
Users who subscribed via the website need to log in and visit the account section. If you used the Apple App Store or Google Play Store, manage your subscriptions directly through the settings menu on your mobile device.
Canceling the trial stops future billing, but you generally retain access to the premium content until the actual trial expiration date. Always verify the cancellation by checking for a confirmation email or a status update within your account.
